PAUSE. REFLECT. CONNECT.
Practical wellbeing for everyday life.
Breathe, Smile, Breathe brings together simple practices for emotional awareness, reflection and connection.
A SIMPLE PLACE TO BEGIN
Small practices.
Space for yourself.
Everyday wellbeing begins with noticing: how we feel, what matters to us and the people around us. The program offers a practical space for reflection, without needing to have all the answers.
01 / GROUNDING
Pause and reconnect with the present moment.
02 / SELF-AWARENESS
Explore emotions, values and personal strengths.
03 / CONNECTION
Make room for supportive relationships and everyday habits.
THE PROGRAM
Four modules.
A thoughtful way forward.
A step-by-step introduction to emotional awareness, reflection and everyday wellbeing practices.
01
Grounding the Present Moment
Explore breath, body awareness and ways to pause in the present moment.
02
Understanding Who I Am
Reflect on your values, strengths and sense of identity.
03
Feeling and Emotional Awareness
Notice and name emotions, recognise triggers and explore ways to respond.
04
Walking Forward with Purpose
Build everyday wellbeing habits and strengthen supportive relationships.
OUR APPROACH
Practical tools.
Room to reflect.
The program is designed around guided learning, reflective activities and simple practices that can become part of daily life.
The learning approach brings together video guidance, journaling and reflection, with opportunities to explore individual or group learning. Get in touch to discuss the current program and delivery options.
Wellbeing education, not clinical care.
Breathe, Smile, Breathe is non-clinical wellbeing education. It is not counselling or therapy and does not diagnose or treat mental health conditions.
ABOUT BREATHE, SMILE, BREATHE
Justin Bergholcs
Justin Bergholcs is an experienced mental health practitioner, consultant and educator, with a strong background in suicide prevention, trauma-aware support, community wellbeing and frontline mental health education. As a Mental Health First Aid Master Instructor and long-time facilitator of social and emotional wellbeing programs, Justin has supported thousands of individuals and organisations to build stronger, safer and more compassionate environments.
Justin’s work prioritises early intervention, psychological safety, and accessibility. He specialises in translating complex mental-health concepts into practical, real-world strategies that can be used by staff, leaders, families and communities. His approach is strengths-based, culturally informed and grounded in lived experience.
GET IN TOUCH
Interested in the program for yourself, your community or your organisation? We welcome a conversation about what you are looking for.